Master Key Experience Week 22

I am very conscious about my health. Having something similar to asthma condition and working on to eliminate it from my life. Having healed myself many times, but it seems to come back.

22/13 The way to health is founded on the law of vibration, which is the basis of all science, and this law is brought into operation by the mind, the “world within.” It is a matter of individual effort and practice. Our world of power is within; if we are wise we shall not waste time and effort in trying to deal with effects as we find them in the “world without.” which is only an external, a reflection.

22/14 We shall always find the cause in the “world within”; by changing the cause, we change the effect,

Thinking of the how, subconscious mind takes care of the body when something happens.

We do have control over our body what we think and how the result comes out. We are totally in control of that. We have one hundred percent ability to change our lives into what we want it to be .

Your limitation is your imagination

Master Key Experience Week 21

The real secret of power is consciousness of power.The Universal Mind is unconditional therefore, the more conscious we become of our unity with this mind, the less conscious we shall become of conditions and limitations,and as we become emancipated or freed from conditions we come into a realization of the unconditional. We have become free!

The more conscious we become of our unity with the sources of all power, the greater will be our power to control and master every condition.

This week my friend invited me to a Spin Class, not sure I could do this 45 minute class. As I started I went at my own pace, then gradually was increasing and keeping up with it. When I finished I could feel it on my legs. Went to sauna and that felt really good. That was a great experience, I will go again.

Master Key Experience Week 20

20/20 We can live more abundantly every time we breathe, if we consciously breathe with that intention.The IF is a very important condition in this case, as the intention governs the attention,and without the attention you can secure only the results which everyone else secures. That is, a supply equal to the demand.

20/26 This ” breath of life” is a super-conscious reality. It is the essence of the “I am”. It is pure “Being” or Universal Substance, and our conscious unity with it enables us to localize it, and thus exercise the powers of this creative energy.

Poise just being yourself, being at ease in any situation.

I’m nature’s greatest miracle.

I am Whole, Perfect, Strong, Powerful, Loving, Harmonious, and Happy.

Master Key Experience week 19 power pose

Training the brain…. The body can train the brain less than two minutes a day. I can teach my body to train my brain and eliminate stress. The chemical that is relief standing in the power pose increase testosterone and lower cortisol. Stress goes down confident goes up.

19/17 You may know that thought constantly, eternally is taking form, is forever seeking expression or you may not, but the fact remains that if your thought is powerful, constructive, and positive, this will be plainly evident in the state of your health, your business and your environment, if your thought is weak, critical, destructive and negative generally, it will manifest in your body as fear, worry and nervousness, in your finance as lack and limitation, and in discordant conditions in your environment.

Master Key Experience Week 18 Celebrate

There has been lots of mixed feelings of ups and downs. I know my old blue print is fighting not to die. I am changing and growing.

I have stepped back and observed. I celebrate each day all that I have done and how far I have come.

I celebrate my sits, my reads, gratitude’s, kindness and exercise. I celebrate flashing the cards and happiness. I am nature’s greatest miracle.

Master Key Experience Week 17

I’m in control in the sit, the word courage. I’m in control giving myself permission.

I give myself permission to be successful.

I give myself permission to master the course I have given myself.

I give myself permission to be happy.

I give myself permission to be believe I’m a miracle. I’m natures greatest miracle. I extent the miracle of my birth.

We all have the power within us.

If you wish to eliminate fear, concentrate on courage. If you wish to eliminate lack concentrate on abundance. If you wish to eliminate disease, concentrate on health.

Always concentrate on the ideal as an already existing fact, this is the germ cell, the life principle which goes forth and sets in motion those causes which guide, direct and bring about the necessary relation, which eventually manifest in form.

Thought is the property of those only who can entertain it. Emerson

I am Whole, Perfect, Strong, Powerful, Loving, Harmonious and Happy. I always keep my promises…… Helen S

Master Key Experience Week 16

40 Ways to Practice Self-Kindness

selflove


by Mike O’Connor

“The most powerful relationship you will ever have is the relationship with yourself.” ― Steve Maraboli

As we all know modern life can be very stressful. With so many demands on our time, through juggling family, work and friends, it can be a little difficult to give ourselves the attention that we really need and deserve.

Here we share forty pointers to YOU caring for YOU…

  1. Stretching – Treat yourself to a really good stretch before getting out of bed in the morning – It gets the blood moving, it helps to fire up our sleepy brains & it also gives us a few moments to connect with our body before the day starts.
  2. Drink plenty of water – This is simple, but it’s so good for you. Being dehydrated makes everything harder. H2O is pure liquid WIN!
  3. Regularly breathe deeply – If you’re stressing, feeling burned out, anxious or even just suffering from boredom, take a few moments out to STOP and allow EVERYTHING to drop away. Then pay attention, breathe mindfully and relax. Doing this daily can bring many benefits.
  4. 5 A Day – Eating healthily is an obvious way to practice kindness to your body and mind. So, if you can, try to consume at least 5-pieces of fruit and vegetables a day. PLUS, fruit and veg are YUMMY!
  5. Don’t forget to play – This is something we can easily allow to slip away as adults.  Whether it’s a board game, sports, finger painting or even having a good old pillow fight– have some fun!
  6. Watch your self critic – Is your inner voice a harsh task master? Do you regularly berate yourself for failing in some way? You are only a sensitive and vulnerable human being, just like the rest of us are, so please be gentle with yourself as much as you can. Maybe even begin to offer yourself some praise to give a little balance to any ongoing, negative inner dialogue?
  7. Volunteer – Amazingly, one of the best ways to improve our state of mind and general outlook on life is by helping others. This is surely a win-win!
  8. Say no – Give yourself permission to say no to doing things that make you unhappy and yes to the things you’d rather do instead.
  9. Act on what you need and not what you want –You love yourself when you can turn away from something that feels good and exciting to what you need to stay strong, centered, and moving forward in your life, instead. By staying focused on what you need, you turn away from automatic behavior patterns that get you into trouble, keep you stuck in the past, and lessen self-love.
  10. Forgive – At some point (soon) you might want to consider beginning the process of forgiving yourself AND forgiving others – It’s all in the past isn’t it? Gone, Done. Unchangeable. Do you really want to take your grudges to the grave?
  11. Please Stop hating your body – Why? Because you are a unique and amazing once-in-eternity expression of the Universe’s brilliance. The universe did NOT get it wrong.
  12. Exercise – Even if it’s just regular walks. One of the most effective ways of being kind to your mind and body is exercise. BUT…STOP doing exercise that doesn’t make you smile or laugh! Go roller skating or dancing or trampolining instead! Life’s too short to choose misery. ‘No pain, no gain’ only goes so far.
  13. Give hugs – Lots of hugs. For every one you give, you get one back also!
  14. Disconnect – Every now and then it is freeing to stop communicating via the Internet or playing with our phones. Even if we NEED these tools for work etc, there will be opportunities to put technology down for a while and simply be with what is happening right in front of you.
  15. Listen to Your Body – Many of us are so busy and preoccupied, that we have, to some degree, lost connection with our own bodies. Should we experience any aches or pains, instead of reflecting on what these pain ‘messengers’ are trying to tell us, we tend to automatically medicate them away or even totally ignore the symptoms. Tragically, people will often do nothing about potentially serious symptoms of disease until it is too late for a cure. Our bodies carry ancient wisdom and if we can only find more time to listen deeply to this, we will surely realise a greater sense of well-being.
  16. Accept compliments – If someone says something nice to you or about you, rather than deny what they said, graciously thank them for their kindness.
  17. Sleep – How much sleep do YOU need to feel truly rested and at your best to face the challenges of the day? Are you getting this required amount of sleep every 24-hours, regularly or rarely/never? How do you actually feel, physically and mentally, if you have not slept well or for long enough? Are there any habits, routines or unaddressed ‘issues/questions/concerns’ in your life that are interfering with your body’s need for sleep? Can you bring wise and gentle attention to your current sleeping habits, making sure you are kind to yourself?
  18. Stop complaining – It rarely helps and who’s listening anyway?
  19. Get emotionally honest – Let go of numbing your feelings.Shopping, eating, and drinking/drugs are examples of avoiding discomfort, sadness, and pain. Mindfully breathe your way through your feelings and emotions. Explore what is there inside you and meet it with warmth and acceptance. If you can’t work this out alone, see point 21.
  20. Have that difficult conversation – You’ve been holding it in too long. Bite the bullet, take a deep breath, & tell the truth. Be gentle but honest. No one can predict how they’ll react, but it doesn’t really matter. The time has come. Say it, & move on.
  21. If you need help, ask for it – Whatever it is you’re going through now, be sure that many others, just like you, have been through exactly the same experiences before, & come out the other side in one piece. Ask them for guidance.
  22. Mindful Eating – Chew your food slowly, focusing on each bite and flavor whilst also being aware of the (hopefully healthy) nourishment you’re offering yourself.
  23. It’s okay to cry – Grant yourself permission here and now to sob when your heart is hurting. Crying is completely natural, stress-relieving and usually makes us feel a bit better. If you’re a man reading this, please read this point again. Then read it once more.
  24. Flowers – Buy or gather some flowers for yourself and place them somewhere you will see them regularly.
  25. Walk tall – and look the world right in the eye. Lift your head as you walk – and SMILE as you go!
  26. Practice gratitude – regularly allow yourself a few moments to close your eyes and think on the great things you do have in your life.
  27. Me time – Make a date with yourself. Make sure you get time that is free of other people’s plans. So, no agenda, just you doing (or not doing) whatever it is you want.
  28. Laugh – Laugh lots. Laugh loudly. Laugh regularly. Laugh till you have a river of tears running down your cheeks and your tummy is aching. Whatever it is that makes you laugh like that…get/do/see more of it.
  29. Eat your favorite food – Make a tasty meal or maybe even take yourself out to dinner to eat in the peaceful company of YOU.
  30. Be who you really are – Be crazy. Have a Mohican. Dance in public. Practice not being afraid of what others think. In truth, most people are thinking about themselves and their own lives anyway. People don’t think about you or judge you nearly as much as you might suspect. Just. Be. You.
  31. Gut instinct – Learn to listen to the timeless intuition that every one of us possesses. Look for signs or warnings and pay attention to your gut feelings. You’ll often hear two inner voices when you are thinking an issue through. The quiet, subtle voice is your instinctive, wiser self; the louder voice is usually your ego. (Almost) always go with the quieter voice.
  32. Stop trying so hard to control things – Life is mostly unpredictable. NO-ONE knows what will happen an hour from now, and NO-ONE can make everything happen in the way they want. Things just happen don’t they and all we can do in truth is deal with them, as best we can, moment by moment. The greater we’re able to gently surrender to this truth, the greater the peace of mind we will realise.
  33. Express yourself – perhaps in a diary, a blog, through music or even short stories. Everyone has a creative side. Letting it out can do you the world of good and even help you to widen your circle of friends!
  34. Clothes – Wherever possible wear the clothes you feel most ‘you’ in.
  35. Consider minimising the time you spend with difficult People – Are there people in your life who refuse to respect your boundaries or are regularly unfair/abusive/rude/hurtful/angry/manipulative/aggressive towards you? If so, then it’s probably time to consider how the relationship is affecting you and whether you can improve things. If not, you might even have to say some goodbyes. Sometimes people just can’t get along, no matter what, and  even partners and best friends can change. It’s sad, but it’s true.
  36. Apologies – Where you have gone wrong, don’t hesitate to apologise and make amends. Being human means that you will be wrong or do wrong to others. It’s that simple. However, don’t go too far and get into the habit of saying sorry for things that are not your fault.
  37. Perspective – When bad things next happen to you, instead of asking, “why me”, ask yourself “what is my lesson here”?
  38. Being liked – No matter who you are or what you say or do, not everyone is going to like you. Knowing this can save you wasting a lot of time and effort. Often, with a little introspection, we recognise that we are behaving in ways that are solely designed to impress others when, perhaps, we could be doing something far more beneficial.
  39. Massage – Treat yourself to one, just because.
  40. Speak the truth – It’s not always possible, or even wise/kind, to be completely, 100% honest, however, if you’re truthful, life is easier and far less complicated.

Master Key Experience Week 15

I am nature’s greatest miracle I have been given eyes to see and a mind to think and now I know a great secret of life for I perceive at last, that all my problems, discouragements, and heartaches are, in truth great opportunities in disguise. I will no longer be fooled by the garments they wear for mine eyes are open. I will not be deceived.

It’s stands to reason that a person who is thinking about a concrete and worth while goal is going to reach it, because that’s what he’s thinking about. And we become what we think about.

Our mind is like a farmer’s land, whatever we plant will grow and what we think about grows. Think about what you want not what you don’t want. As Ye Sow, So Shall Ye Reap.

Learning and applying the principles…. Presistance developing a habit to a compound effect …. Flashing and writing three gratitude cards each day and adding the sentence.

The Franklin Make Over I chose decisiveness. Seeing at work, with my clients, with the grandkids, and in the stores.

Master Key Experience Week 14

It gives me great pleasure to be a part of the Master Key Experience, I am learning lots, and challenging, myself beyond belief.

I watched the movie Wild by Cheryl Strayed. She persisted even though through all her challenges.

14/20 The Universal Mind, being, infinite and omnipotent, has unlimited resources at its command, and when we remember that it is also omnipresent, we cannot escape the conclusion that we must be an expression or manifestation of that Mind.

I greet this day with love in my heart! I am Whole, Perfect, Strong, Powerful, Loving, Harmonious, and Happy! I always keep my promises. Helen S.